Monday, July 21, 2014

Complimentary Slow Motion Analysis

So I thought my squat was pretty good - good depth below 90 degrees, lower back stays neutral, heels stay on the ground.  Thanks to my new slow motion technology with line drawing abilities I was able to pick up on my left knee significantly higher than the right.  Combine this asymmetry with hundreds of squats per week and I am at a pretty high risk of overuse injury.  With this finding I know where I need to focus on my mobility work. 

If you have any pain with certain CrossFit lifts, feel imbalanced or want me to analyze your symmetry email me over a video and I will take a look at it for you and possibly give you ideas on how you can correct the problem through mobility, stretching and strengthening.  I will be offering this complimentary until 8/30/2014 - take advantage.

Stay Strong,

Dr. T-Rod

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