Monday, July 21, 2014
Complimentary Slow Motion Analysis
So I thought my squat was pretty good - good depth below 90 degrees, lower back stays neutral, heels stay on the ground. Thanks to my new slow motion technology with line drawing abilities I was able to pick up on my left knee significantly higher than the right. Combine this asymmetry with hundreds of squats per week and I am at a pretty high risk of overuse injury. With this finding I know where I need to focus on my mobility work.
If you have any pain with certain CrossFit lifts, feel imbalanced or want me to analyze your symmetry email me over a video and I will take a look at it for you and possibly give you ideas on how you can correct the problem through mobility, stretching and strengthening. I will be offering this complimentary until 8/30/2014 - take advantage.