Wednesday, December 19, 2012

How to use a lacrosse ball for self therapy

This may not be good for business but yes some of the best therapies only cost a buck.  Example is the lacrosse ball - great for throwing around to the dog but also great for busting out deep tissue muscle knots.  Check out this short video on how to use the lacrosse ball for self therapy.  Even better...stop by our office to pick one up for free!!  Just 10 minutes a day can make a huge difference in reducing pain and improving mobility.

1 comment:

  1. yes! lacrosse balls are fantastic and even work better even with this: