One of the worst habits of overweight people is that they do not eat an adequate breakfast. Breakfast is the most important meal of the day for anyone, but most especially for this people who want to lose weight and recover their metabolism.
When our body sleeps at night the metabolism slows down because our body enters a "repair" period. While sleeping, all of the basic functions of the body slow down and even our breathing is much slower than normal. In order to sleep it is necessary that the metabolism and production of energy slows down in the body. Experts estimate that our metabolism becomes as much as 40% slower while we are sleeping.
When you wake up in the morning your metabolism stays at a slow speed until one of two things happens: you eat food (which gives your body the signal that it should increase your metabolism) or you do exercise (which forces the body to increase its production of energy and the metabolism). In other words, only two things increase the metabolism early in the morning, eating or exercise.
It has been found that proteins (meat, egg, cheese, etc.) and fats increase the metabolism more noticeably than carbohydrates (bread, flour, sugar, oats, etc.). If one wants to "awaken" their metabolism early in the morning their breakfast should be high in protein and low in carbohydrates. People who don't eat breakfast and they to go throughout the morning with coffee and a piece of bread, are little by little slowing down their metabolism because they simply aren't "waking” it up.
There is a popular saying that expresses our food intake should be like. The saying goes, "we should eat breakfast like a king, lunch like a prince, and eat dinner like a beggar". This saying is true. The most important meal of the day is breakfast, it is called "breakfast" because it is the moment you "break the fast" of the long hours in which your body was sleeping and repairing itself.
The longest period in which our body is without food is during the hours we are sleeping. The lightest meal of the day should be dinner. Foods are made of condensed energy. Eating too heartily at night forces an entrance of energy (food) to the body and going to sleep lowers your energy use which forces a "storage mode" fat. It is an aspect of pure logic; dinner should be like a beggar, not a king.
If you want to strengthen your metabolism, it is necessary to begin your day with eating breakfast high in proteins that is good enough for a king. Later continue on to a lunch that has a good combination of proteins and unrefined carbohydrates (vegetables, salad). Make sure to consume very little refined carbohydrates (rice, flows, bread, sugar, act.). Finally, end the day with a light dinner to prepare your body for its period of sleep and restoration.
-Frank Suarez, Author of the book "The Power of Your Metabolism"