Food Suggestions to Decrease Disease Expression

These diseases and symptoms can be made better or prevented with a diet rich in omega 3 fatty acids:

Heart Attack
Thrombotic Stroke
Arthritis
Asthma
Colitis
Headaches
Inflammation
Menstrual Cramps
Metastases
Osteoporosis

Here are some examples of acceptable foods and drinks to help reduce the expression of these symptoms and diseases:

Fruits and Veggies
Potatoes
Omega 3 Beef (grass fed not grain fed)
Fish (fresh caught not farm raised)
Chicken
Eggs
Herbs/Spices
Olive Oil
Coconut Oil
Nuts
Dark Chocolate
Water
Green Tea
Red Wine
Stout Beer

A diet rich in these foods and drinks while keeping in moderation the red wine, stout beer and dark chocolate will make a tremendous difference in your health. The best medicine is a good diet. General supplements to take along with this diet are a multi-vitamin (2/day), magnesium (400-1000mg/day), omega 3 (1-2 gram/day) and vitamin D3 (1,000 - 2,000 IU/day).

Stay Healthy My Friends,

Dr. Rodman