ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1,000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including but not limited to: vitamins, minerals, phytochemicals and antioxidant capacities.
1. Collard/Mustard/Turnip Greens…...1,000
2. Kale…………………………………………….1,000
3. Watercress………………………………….1,000
4. Bok Choy……………………………………….824
5. Spinach………………………………………….739
6. Broccoli Rabe………………………………….715
7. Chinese/Napa Cabbage………………......704
8. Brussels Sprouts…………………………….672
9. Swiss Chard…………………………………..670
10. Arugula………………………………………...559
11. Cabbage………………………………………...481
12. Romaine Lettuce…………………………...389
13. Broccoli………………………………………...376
14. Red Pepper…………………………………..366
15. Carrot Juice……………………………….…344
16. Tomato/Tomato Products…....190 – 300
17. Cauliflower……………………………………295
18. Strawberries………………………………...212
19. Pomegranate Juice……………….……….193
20. Blackberries………………………...……….178
21. Plum…………………………………..………..157
22. Raspberries………………………...………..145
23. Blueberries………………………..…………130
24. Orange……………………………..………….109
25. Cantaloupe………………………..…………100
26. Beans (all varieties)……………….57 – 104
27. Flax/Sunflower/Sesame Seeds...52 – 78
28. Pistachios…………………………….………..48
29. Tofu………………………………………………37
30. Walnuts………………………….……………..34
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