How To Choose The Right Running Shoe

If you are wondering how to choose the right running shoe here is a great article by Matt Fitzgerald that might help: http://running.competitor.com/2010/10/shoes-and-gear/running-101-how-to-choose-the-right-running-shoe_15622

Slow Motion Video Running Analysis

At SCNHS we use slow motion video running analysis to identify musculoskeletal imbalances. We all know that we are only as strong as our weakest link. Through our running analysis we can identify your weak link, eliminate it, and build upon your strong foundation to accomplish your goals. After identifying the weak link we design a treatment plan consisting of soft-tissue mobilization, chiropractic adjustments, stretching, ergonomic education and therapeutic exercises that is unique to your specific dysfunction. A unique benefit is our ability to email you your fitness program which includes pictures, descriptions and VIDEO of each exercise, so you will be confident in your ability to do the exercises correctly.

The goal of our running analysis is to enhance an athlete’s performance in his or her sport by identifying musculoskeletal imbalances. It is also used to help identify where the cause of where a patients symptoms are coming from and to improve strength and flexibility in the affected areas. While injuries can never be completely avoided, through slow motion video analysis, athletes and everyday people will discover ways their bodies are compensating for injury and train or get treatment accordingly. This helps to create the most effortless and efficient movements, less severe injuries and optimal sport performance.

Super Foods

ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1,000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including but not limited to: vitamins, minerals, phytochemicals and antioxidant capacities.

1. Collard/Mustard/Turnip Greens…...1,000

2. Kale…………………………………………….1,000

3. Watercress………………………………….1,000

4. Bok Choy……………………………………….824

5. Spinach………………………………………….739

6. Broccoli Rabe………………………………….715

7. Chinese/Napa Cabbage………………......704

8. Brussels Sprouts…………………………….672

9. Swiss Chard…………………………………..670

10. Arugula………………………………………...559

11. Cabbage………………………………………...481

12. Romaine Lettuce…………………………...389

13. Broccoli………………………………………...376

14. Red Pepper…………………………………..366

15. Carrot Juice……………………………….…344

16. Tomato/Tomato Products…....190 – 300

17. Cauliflower……………………………………295

18. Strawberries………………………………...212

19. Pomegranate Juice……………….……….193

20. Blackberries………………………...……….178

21. Plum…………………………………..………..157

22. Raspberries………………………...………..145

23. Blueberries………………………..…………130

24. Orange……………………………..………….109

25. Cantaloupe………………………..…………100

26. Beans (all varieties)……………….57 – 104

27. Flax/Sunflower/Sesame Seeds...52 – 78

28. Pistachios…………………………….………..48

29. Tofu………………………………………………37

30. Walnuts………………………….……………..34